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Welcome to Our Topia Blog Posts
Your *wholistic self-care guide to living passionately on purpose in life and work.
7 Days to Topia Living
By CEO, Naya F. Powell
The Topia Living philosophy believes you can create harmony in all areas of your life *wholistically: mentally, spiritually, physically, relationally, professionally, and financially. I learned at an early age the benefits of self-care, a positive mental attitude, and having spiritual faith.
This blog, 7 Days of Topia Living, will explore the various ways in which people can practice self-care and elevate their *wholistic health. The blog will host excerpts from my best-selling book, 30 Days to Utopia Living: Unleash Abundance in your Mind, Spirit, Body & Relationships, and some tidbits of information that can help you achieve a good level of *wholistic health.
Enjoy Our LiveWell Weekly Series
Discover effective strategies and pro-tips designed to enhance your well-being, boost mental health, and increase productivity both at work and at home!
Finding Balance This National Stress Awareness Day
"It's not stress that kills us; it is our reaction to it" – Hans Selye The Power of the Pause Stress is an inevitable part of life — but it doesn’t have to lead the way. National Stress Awareness Day is a reminder to pause, reset, and nurture your well-being. At Topia Wellbeing , we believe that managing stress isn’t just about coping — it’s about cultivating resilience, balance, and presence in every area of life. Why Stress Management Matters Unchecked stress impac
Riley Pasaye
7 days ago
From Gratitude to Growth: Celebrating Mentors & Becoming One
"The greatest good you can do for another is not just share your riches, but to reveal to him his own." - Benjamin Disraeli As we celebrate National Mentoring Day , it’s the perfect moment to honor those who’ve guided, challenged, and inspired us. At Topia , we believe mentorship is one of the most profound ways to create impact — for individuals, teams, and organizations. Whether you’re a leader, a peer, or someone aspiring to make a difference, mentoring is a powerful cata
Riley Pasaye
Oct 29
Give Your Health a Boost This Fall: Your Seasonal Wellness Game Plan
“Sometimes the most productive thing you can do is relax.” – Mark Black As the leaves begin to turn and crisp mornings hint that cold and flu season is just around the corner, it’s the perfect time to refocus on your health. At Topia , we believe in a *wholistic approach to wellness. That means tuning in to your body, mind, and environment – and embracing seasonal shifts with intention. Here are 5 practical ways to give your health a boost this fall: 1. Realign with Rout
Riley Pasaye
Oct 23
The Power of Compassionate Leadership: Celebrating Boss’s Day & Building Stronger Teams
"Example is not the main thing in influencing others, it is the only thing." - Albert Schweitzer This October 16 , Boss's Day is a timely opportunity not only to appreciate leaders who show up with care and integrity – but also to reflect on how leadership shapes the everyday mental health of an organization. When leaders lead compassionately, the ripple effects reach far beyond morale: they influence productivity, retention, well-being – and even the bottom line. At Top
Riley Pasaye
Oct 16
Finding Resilience at Work: Elevating Mental Well-being & Preventing Burnout
"There is a crack in everything, that's how the light gets in" - Leonard Cohen As we approach World Mental Health Day on October 10 ,...
Riley Pasaye
Oct 8
Honoring Strength, Building Awareness: Breast Cancer Awareness Month
"I am a warrior, and I will fight this battle with everything I have.'" - Anastacia Every October, we come together to honor those...
Riley Pasaye
Oct 1
Celebrating HR Professionals Day: Honoring the Champions of Workplace Well-being
"The way your employees feel is the way your customers will feel" - Sybil F. Stershic Every September 26th , organizations worldwide...
Riley Pasaye
Sep 24
Finding Strength This Suicide Prevention Month: Building Connection, Embracing Hope
"The best way out is always through." — Robert Frost Every September, communities across the world come together to recognize Suicide...
Riley Pasaye
Sep 17
From Summer to Fall: How to Stay Energized and Grounded
"The secret of your future is hidden in your daily routine." — Mike Murdock 5 Ways to Reset Your Mind and Body As the warmth of...
Riley Pasaye
Sep 10
Prioritizing You: Happy Self-Care Awareness Month
"You cannot pour from an empty cup. Take care of yourself first" — Eleanor Brownn September is Self-Care Awareness Month , a powerful...
Riley Pasaye
Sep 3
A Labor Day Reset: Prioritizing Well-being for a Happier, Healthier You!
“The Secret to Lasting Success is Knowing When to Pause and Restore.” — Unknown Labor Day Weekend is the perfect moment to hit pause,...
Riley Pasaye
Aug 28
Love Yourself First
"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha 5 Core Strategies to Nurture...
Naya Powell
Feb 25
The Power of Empathy During Times of Conflict
"Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another’’ — Brené Brown...
Naya Powell
Feb 25
Spreading Love & Compassion
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” - Dalai Lama 4 Effects of Love and Compassion...
Naya Powell
Feb 25
Creating Psychological Safety
“Combining strengths and wellbeing at work is potentially the most transformational treatment yet in the urgent pursuit of resiliency,...
Naya Powell
Feb 6
The Power of Positivity
The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine,...
Naya Powell
Feb 6
Transform Your Life:7 Simple Ways to Prioritize Joy Over Stress
"Your life does not get better by chance; it gets better by change." – Jim Rohn 7 Simple Ways to Prioritize Joy Over Stress In today’s...
Naya Powell
Jan 24
Beyond Resolutions: Setting Intentions for a Thriving 2025
"Your life does not get better by chance; it gets better by change." – Jim Rohn 6 Steps to Setting Powerful Intentions As we approach...
Naya Powell
Jan 24
Topia - Year in Review
Happy New Year! I hope this message finds you well. As we embark on the New Year, I would like to take a moment to share our highlights...
Naya Powell
Jan 24
Refresh, Recharge, Renew
"To be successful, you need to be healthy, both physically and mentally." 4 Workplace Wellness Strategies for a Strong Start to the Year...
teeheefiggle
Jan 24
3 Trends Shaping the Workplace of the Tomorrow
" The future of work is not about where we work, but how we work—and how we feel while doing it. " — Jacinda Ardern As the world...
isaac.ahn0707
Oct 10, 2024
5 Tips To Lead A Healthy Life
Health should always be the primary concern for any person. Staying healthy, especially during our COVID-19 pandemic, helps us be better...
Arjun Sheth
Aug 17, 2021
Tips for Stress Management
Stress has many adverse effects on a person’s health. It can lead to significant heart problems, mental issues, headaches, insomnia, and...
Arjun Sheth
Aug 10, 2021
Champions for Mindfulness
Simone Biles is truly a champion for mental health! Biles deserves to be applauded for standing in her truth, bravery, and courage to put...
Naya Powell & Arjun Sheth
Aug 3, 2021
Steps To Improve Your Social Wellness
Social Wellness is a cornerstone of wholistic health. It involves having good relations and creating new friendships. By doing so, a...
Arjun Sheth
Jul 25, 2021
Leadership Training For High School Students In The Gambia
Leadership is born through guidance and inspiration... As we continue to look at the various programs initiated by The Woman Boss (TWB)...
Arjun Sheth
Jul 18, 2021
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