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Naya Powell
May 23, 20213 min read
Mindful Monday: Elevate Your Thoughts - Elevate Your Life
Have you stopped lately to evaluate your thoughts? If so, you will be able to clearly see the path of your day, life, and relationships....
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Naya Powell
May 22, 20212 min read
Turn Up Tuesday: Energize Your Focus
Ready, set, go! It’s Tuesday morning, and now that we have used Monday to mindfully clear the clutter and create order around our desired...
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Naya Powell
May 20, 20212 min read
Live Well Wednesday: Make It a Digital Detox Day
Wednesday is well known as “Hump Day” or “Slump Day,” so let’s take some time to examine the kinds of thoughts entering into our minds....
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Naya Powell
May 19, 20212 min read
Thankful Thursday: Mindfulness Meets Gratitude
Yesterday we reviewed the value of a digital detox. Today let’s discuss the significance of giving thanks. Another word for this is...
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Naya Powell
May 18, 20212 min read
Feel Good Friday: Reflect On Life's Blessings And Lessons
I recall being a little girl going on our family outings, from the beach and music festivals to family road trips to Grandmom’s house in...
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Naya Powell
May 17, 20212 min read
Something New Saturday: Envision Your New Utopian Life
It’s Satur-YAY! The weekend is officially here. You have worked hard all week to be mindful of your days, so now let’s take some time to...
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Naya Powell
May 16, 20213 min read
Self-Care Sunday: Invite Peace And Abundance In Your Mind
“Oh...I just need a day, a vacay, or ok, I will settle for just a moment.” I have found myself saying and hearing this all too often when...
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