Have you stopped lately to evaluate your thoughts? If so, you will be able to clearly see the path of your day, life, and relationships....

Ready, set, go! It’s Tuesday morning, and now that we have used Monday to mindfully clear the clutter and create order around our desired...

Wednesday is well known as “Hump Day” or “Slump Day,” so let’s take some time to examine the kinds of thoughts entering into our minds....

Yesterday we reviewed the value of a digital detox. Today let’s discuss the significance of giving thanks. Another word for this is...

I recall being a little girl going on our family outings, from the beach and music festivals to family road trips to Grandmom’s house in...

It’s Satur-YAY! The weekend is officially here. You have worked hard all week to be mindful of your days, so now let’s take some time to...

“Oh...I just need a day, a vacay, or ok, I will settle for just a moment.” I have found myself saying and hearing this all too often when...