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Wellness Workshops

Workplace Wellness and Mindful Leadership Coaching

The Topia Institute of Mindful Leadership specializes in fostering transformative corporate environments through its array of bespoke services. With a profound commitment to enhancing workplace dynamics, our institute offers tailored corporate wellness workshops and group executive coaching sessions.

 

Rooted in the principles of mindfulness and inclusivity, our programs are designed to cultivate mindful leadership qualities and promote wholistic well-being in the workplace.

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(Format: Virtual or in-person lunch & learn 1/2 or full-day group coaching options​.)

Workshops & Group Coaching Topics:

Standard Workplace Wellness Offerings

  • From Burnout to Breakthrough: Navigating Life with Purpose and Passion

  • Elevating Mental Health in the Workplace: Strategies to Reduce Stress and Anxiety

  • Wholistic Productivity Mastery: 10 Daily Habits for Peak Performance

  • Thrive Not Survive: Mastering Influence, Impact and Inner Peace in Turbulent Times

  • Nurture and the New Normal: A Guide to Nurturing Well-being, Fulfillment, and Purposeful Influence

  • MBSR: Mindfulness-Based Stress Reduction

  • Listening Circles: Change - Getting Through It Together

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Mindful & Inclusive Leadership Offerings

  • Mindful Goal-Setting & OKRs

  • Navigating the Future of  Work and AI

  • 7 Signature Traits of Inclusive Leadership

  • Positioned for Promotion - Through Mentorship, Allyship & Sponsorship (For ERGs & Underrepresented Talent)

  • Common Ground: Finding Alignment & Innovation Through Differences

  • Cultivating a Culture of Mindful Inclusion, and Belonging  - Globally

  • Elevating Women Leaders in The Workplace

Mindfulness Topics:

The Mindful Professional Series

  • Leadership
  • Innovation
  • Inclusion
  • OKRS & KPIS
  • Clarity and Focus
  • Empathetic Leadership
  • Mindfulness Meets Gratitude
  • Abundance Mindset
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Mindfulness for Emotional Well-being

  • Joy
  • Peace
  • Resilience
  • Processing Grief, Loss, Change & Trauma
  • Reducing Stress and Anxiety
Group Meditation Session

*Wholistic Health Mindfulness Series

  • Mental Wellness
  • Spiritual Wellness
  • Physical Wellness
  • Relational Wellness
  • Professional Wellness
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Get started today to combat associate burnout and cultivate a culture of well-being, inclusion and belonging.

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