May Calendar
Refresh, Renew & Recharge
Spring into Wellness and Renewal!
Earn Points and Badges for your workouts!
Earn 10 Reward Points for each Live Class
Earn a Badge for every 10 Classes you take in a Wellness Category (Yoga, Mindfulness, Tai Chi)
Monday
15 Minutes of Topia: Mental & Emotional Wellness Coaching
1st & 3rd Mondays 12:00 pm EDT 30 mins.
Taught by Leslie Stevens, M.Ed., LCMHC, Coach/Licensed Therapist
Learn new tools and strategies that begin to rewire your brain to enhance focus and productivity while lowering your stress levels, and becoming more self-aware.
For Members Only
Tuesday
Mindfulness Meditation | Reset & Renew
Tuesday 11:00 am EDT 30 mins.
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness. Luna incorporates ancient Meditation traditions with well-researched mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go! Practices are flexible and range from sitting, lying down, standing and even walking.
Tai Chi
Pre-Recorded 30 mins.
Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Mat Yoga with Mary
Tuesday 6:00 pm EDT 30 mins.
Taught by Mary Steilen, Yoga Instructor
Mat yoga is an excellent practice for all skill levels, promoting flexibility and strength. Combined with deep cleansing breaths, mat yoga poses help calm the body and mind while relieving muscle tension. Looking to reduce stress or enhance your fitness - a good stretch on the mat can do wonders!
Nutrition Coaching
On-Demand
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on diet coaching, stress management, mindfulness and implementing healthy lifestyle practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help get you there. If you have been wanting to make a change and take steps towards a happier and healthier version of yourself, these sessions are for you!
For Members Only
Wednesday
15 Minutes of Topia: Chair Yoga with Mary | Energize, Relax and Renew:
Wednesday 12:00 pm EDT 30 mins.
Taught by Mary Steilen, Yoga Instructor
Chair yoga is a great practice for anyone with limited mobility, but it can also help people that are more active. Accompanied by some deep cleansing breaths, chair yoga poses can help you calm the body and mind, while easing muscle tension. If you need to reduce stress at your desk, look no further than a good stretch!
HIIT with Jon Gramby
Pre-Recorded 30 mins.
Taught by Jon Gramby, ACE Certified Personal Fitness, & Nutrition Coach
Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.
Topia Talk - Wholistic Wellness Series
3rd Thursday of Each Month - LinkedIn Live: Naya F. Powell
Join Naya F. Powell, CEO & Founder of Topia
In this episode, we explore the essential concept of work-life harmony in 2025, focusing on the four key pillars of health: physical, mental, emotional, and occupational well-being. Join us as we discuss practical strategies and insights to help you balance your professional and personal life effectively - with a focus on mental well-being, joined by Leslie Stevens-Tavera, Licensed Therapist.
Thursday
Mindfulness Meditation: Reset, Release and Renew
Thursday 11:00 am EDT 30 mins.
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness. Luna incorporates ancient Meditation tradition with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go! Practices are flexible and range from sitting, lying down, standing and even walking.
Tai Chi with Aramis
Thursday 1:00pm EDT 30 mins.
Taught by Aramis Perry, Certified Tai Chi Instructor
Initially drawn to Tai Chi Chuan for its self-defense applications and to maintain his health, Aramis also sought relief from troubling shoulder pain that consistently flared up when lifting his right arm. Through consistent practice, he was amazed to find that the shoulder pain completely disappeared, showcasing the transformative power of Tai Chi Chuan on his physical well-being. Aramis's passion for this martial art has continued to grow, and he is dedicated to sharing the teachings of Wu Style Tai Chi Chuan with as many people as possible. He firmly believes that this ancient practice can offer significant benefits and enhance the quality of life for individuals.
Restorative Yoga
Thursday 3:30 pm EDT 30 mins.
Taught by Mary Steilen, Yoga Instructor
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Friday
Nutrition Coaching
On-Demand
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on the impact of stress management on our dietary habits, mindful eating and implementing healthy nutrition practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help you get to a healthier & happier you.
For Members Only
Pranayama Breathwork
On-Demand
Taught by Priya Amaresh, M.Ed., Yoga & Breathwork Instructor
Pranayama is an ancient form of breathwork that was designed to support your body's ability to calm your nervous system, promote holistic wellness, and manage the ups and downs that life oftentimes throws our way.
Saturday
Zumba with Jacqueline
On-Demand
Taught by Jacqueline Paige, Certified NASM Personal Trainer/Nutrition Coach, Certified AFAA Group Fitness/Zumba instructor
This Zumba class is a fun, high-energy workout that combines lively music with simple, easy-to-follow dance moves. You'll get a full-body workout, targeting everything from your core to your legs, all while having a blast. It’s perfect for anyone looking to get fit, stay active, and enjoy the rhythm of the music in a supportive and energetic environment!
For Members Only
Sunday
Pre-Recorded 30 mins.
Soul Flow Yoga
Taught by Kimmi Troy, Soul Flow & Hip Hop Yoga Instructor
An energizing vinyasa practice designed to release tension while making space for a more positive mindset and flexible body. This class is the perfect midday pick me up with poses designed for every body. Set to mellow R&B and Soul music, this 30 minute class is ideal for beginners or those looking to incorporate a general practice into their day.
For Members Only