Luis Sanchez Rua

"You are not your struggles; you are your strength." —Mental Health America Mental Health, How to Talk About What's Unsaid The mental health stigma, and why you do not have to carry the first conversation alone. There's a version of "I'm fine" that everyone at work has said at least once this year. Yours might have been last Tuesday. What's underneath it is a specific conversation, the one where you tell someone what's actually going on with your mental health. Here's the strange part: most...

"Take care of your body. It's the only place you have to live." —Jim Rohn Rest, Restore, Rise.... A Labor Day Kind of Well-being! Labor Day has a way of getting us thinking about work-life balance. But if you're burned out, balance isn't really the problem. Burnout has already quietly rewired how you think — and most of us don't notice until we've hit a wall. If the past couple of months have felt like you're moving through work at 80%, you're not imagining it. Burnout doesn't announce...

"I learned the hard way that burnout is not the price we have to pay for success." —Arianna Huffington 5 Ways to Ease Back-to-School Anxiety If the last couple of weeks have felt like everyone in your house is a bit more on edge, you're not imagining it. Back-to-school season doesn't just reshuffle the calendar — it turns up the anxiety for the whole family, parents included. In fact, 77% of parents say this time of year makes life feel more hectic and unpredictable, and over half point to...