Luis Sanchez Rua

October is Breast Cancer Awareness Month, a time to raise awareness, encourage early detection, and recognize the millions of people whose lives have been affected by breast cancer.

“The most important thing in communication is to hear what isn't being said.” — Peter Drucker The Wellness Gift We Often Forget to Give: Listening October 10th is World Mental Health Day, and this year's World Health Organization theme is “Lived experiences heard: real voices, real change.” The campaign focuses on making sure people with lived experience are not simply asked to share their stories, but are genuinely included in the conversations, decisions, and support that affect them. That...

"There is virtue in work and there is virtue in rest. Use both and overlook neither." —Alan Cohen Resetting Your Sleep for Fall Fall is the perfect time to reset your sleep. Since the equinox on September 22, sunsets come earlier and mornings stay darker, and your circadian rhythm (your body's 24-hour clock, cued mainly by light) feels it. A few simple habits can help you adjust. Why Sleep Matters Sleep is when your body and brain recover and prepare for the next day. Yet 30.5% of U.S. adults...