Get Grounded In Gratitude

Gratitude is the heart of the holidays!

This Thanksgiving, we’re leaning into the joy of connection—with family, friends, and our incredible community. While the season can bring its stresses for some, it’s also a reminder to slow down, savor the moments, and cherish shared meals and laughter

with people we love.

Let’s celebrate the power of connection and the warmth it brings to our lives.

Wishing you health, happiness and gratitude leading into this holiday season!

Happy Thanksgiving from Utopia Global Wellness!

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Enjoy Our

"Get Grounded In Gratitude" Exercise

Happy Thanksgiving!

As we embrace the holiday season, it's essential to recognize the mix of emotions it can bring. This Thanksgiving, we invite you to take a moment to enjoy our

Get Grounded in Gratitude Exercise below—whether with family, friends, or in solitude.

Reflect on your blessings and share them with those you love!

 Instructions:

Identify 3+ answers in each category that bring you a sense of

gratitude, calm, and balance.

Who (i.e., friends, family, or an animal)

What (i.e., drinking coffee, tea, or reading a book)

Where (i.e., the ocean, the forest, your room)

When (i.e., a specific moment from vacation)

When you start to feel anxious or stressed, bring up one of these memories and fully immerse yourself in its sensory experience.

Personal Reflections or Discussion Prompts:

What did you see? How did your body feel? What did you smell, taste, or touch? 

What positive changes do you notice as you reflect in this way?

How can you recreate more of these moments?

This practice helps your Nervous System more easily access

and embody states of gratitude, calm, and connection.

(Inspired by "Hack Your Nervous System," evidence-based practices by Brianna Rose LMHC)

 -The Utopia Global Wellness Family!

Incorporating digital wellness platforms into the workplace is not just about keeping employees healthy—it’s about fostering a culture that prioritizes well-being and performance.

Utopia GW, offers businesses a unique opportunity to elevate their workplace culture, reduce stress, and improve productivity through our hybrid wellness solutions. Invest in your employees' well-being and transform your workplace today!

Schedule your Utopia Global Wellness Listening Circle or

Wellness Workshop today here!

The Utopia Global Wellness Team

HUB M/W/SBE Certified

SHRM Member

Globally relevant wellness - elevating workplace culture and the world!

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