"Our ability to reach unity in diversity will be the beauty and the blessing of this century."
– Mahatma Gandhi
At Utopia Global Wellness, we deeply understand that elections can evoke a wide range of emotions, from stress and anxiety to excitement and joy. Regardless of political affiliations, the anticipation surrounding elections and their outcomes can significantly impact our mental health, workplace well-being, organizational culture, and overall productivity.
We care about the well-being of our community and want to support you through these emotional times. Together, let's navigate these feelings and foster a positive and inclusive environment for everyone.
A 2020 Pew Research Center study highlighted this phenomenon, revealing that 55% of U.S. adults feel “worn out by political posts and discussions.” Social media often creates echo chambers, exposing users primarily to viewpoints that reinforce their own, intensifying emotions in an already polarized environment. Additionally, a survey indicated that 64% of Americans believe these platforms contribute to a divided society. (Source: www.psychologytoday.com).
Our goal is to help you and your organization manage stress & anxiety during this time; consider implementing these 7 Strategies to Ease Election Anxiety & Boost Well-being:
Pause and Reflect: Take a moment to breathe deeply and center yourself. Mindful breathing can reduce anxiety and help refocus your thoughts.
Stick with Your Routine: Maintain consistency with your self-care practices, whether that’s going for a walk, meditating, or journaling. Routine can provide a sense of stability.
Limit News & Social Media Intake: While staying informed is important, try to avoid excessive news consumption that may heighten your anxiety.
Set Boundaries: Designate specific times to check for updates rather than engaging constantly throughout the day.
Stay Connected: Reach out to friends, family, or your community for support. Sharing your thoughts can help you process emotions and feel less isolated.
Focus on Self-Compassion: Be gentle with yourself. Allow yourself to experience and process your emotions without self-judgment.
Incorporate Workplace Listening Circles: These circles create a safe space for employees to share their feelings and experiences during stressful times. Listening circles foster open communication, promote empathy, and help individuals feel heard and supported—a crucial component of workplace well-being.
The importance of prioritizing mental health in the workplace is further supported by a study from the World Health Organization, which found that for every dollar invested in mental health treatment, there is a return of four dollars in improved health and productivity.
By implementing these strategies, we can foster a healthier environment that prioritizes well-being—both individually and collectively.
Schedule your Utopia Global Wellness Listening Circle or
Wellness Workshop today here!
The Utopia Global Wellness Team
HUB M/W/SBE Certified
SHRM Member
Globally relevant wellness - elevating workplace culture and the world!
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