top of page
Log In
Book a Demo
Explore Memberships
Home
Join A Class
Workplace Wellness
Mindful Leadership Workshops
Topia Offerings
Topia Mind-Body Memberships
Topia + Onepass
Topia + RenewActive
Topia Apparel Collection
Topia Rewards
Topia Gift Cards
Topia Guides for Self-Care
Events
Blog
About Us
Press
Meet the Team
Social Impact
Careers
Contact Us
More
Use tab to navigate through the menu items.
!
Widget Didn’t Load
Check your internet and refresh this page.
If that doesn’t work, contact us.
7 Days of Utopia
Blog Home
Mindful Monday: Elevate Your Thoughts - Elevate Your Life
Have you stopped lately to evaluate your thoughts? If so, you will be able to clearly see the path of your day, life, and relationships....
Naya Powell
May 23, 2021
Turn Up Tuesday: Energize Your Focus
Ready, set, go! It’s Tuesday morning, and now that we have used Monday to mindfully clear the clutter and create order around our desired...
Naya Powell
May 22, 2021
Live Well Wednesday: Make It a Digital Detox Day
Wednesday is well known as “Hump Day” or “Slump Day,” so let’s take some time to examine the kinds of thoughts entering into our minds....
Naya Powell
May 20, 2021
bottom of page