Topia Talks: The Power of Resilience: Cultivating Joy in Uncertain Times

In this episode of Topia Talk, Naya F. Powell CEO of Topia (formerly Utopia Global Wellness) and Dr. Erikka D. Taylor, MD, MPH, DFAACAP dive into "The Power of Resilience: Cultivating Joy in Uncertain Times." Grab your lunch and join them for a mid-week wellness break - as they unpack the impact of stress on brain health and discuss effective strategies for building resilience, embracing joy, and navigating life's uncertainties. Discover insights that will empower you to thrive, even during challenging and stressful times!#Resilience #MentalHealth #JoyInUncertainty #Wellbeing