September Calendar
Refresh, Renew & Recharge
Celebrating Self-care Awareness Month!
* We have paused live classes for this season, please continue to enjoy our on-demand classes 24/7!
On-Demand Classes
For Members Only
Featured Classes and Descriptions
At Topia, we focus on 4 key pillars of health.
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Mental Health
Emotional Health
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Physical Health
Occupational Health
Mat Yoga
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Taught by Mary Steilen, Yoga Instructor
Mat yoga is an excellent practice for all skill levels, promoting flexibility and strength. Combined with deep cleansing breaths, mat yoga poses help calm the body and mind while relieving muscle tension. Looking to reduce stress or enhance your fitness - a good stretch on the mat can do wonders!
For Members Only
Tai Chi
Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
For Members Only
Tai Chi
Taught by Aramis Perry, Certified Tai Chi Instructor
Initially drawn to Tai Chi Chuan for its self-defense applications and to maintain his health, Aramis also sought relief from troubling shoulder pain that consistently flared up when lifting his right arm. Through consistent practice, he was amazed to find that the shoulder pain completely disappeared, showcasing the transformative power of Tai Chi Chuan on his physical well-being. Aramis's passion for this martial art has continued to grow, and he is dedicated to sharing the teachings of Wu Style Tai Chi Chuan with as many people as possible. He firmly believes that this ancient practice can offer significant benefits and enhance the quality of life for individuals.
For Members Only
Topia Talk - Wholistic Wellness Series
Taught by Naya F. Powell, CEO & Founder of Topia
In this episode, we explore the essential concept of work-life harmony in 2025, focusing on the four key pillars of health: physical, mental, emotional, and occupational well-being. Join us as we discuss practical strategies and insights to help you balance your professional and personal life effectively - with a focus on mental well-being, joined by Leslie Stevens-Tavera, Licensed Therapist.
For Members Only
Mindfulness Meditation | Reset & Renew
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness. Luna incorporates ancient Meditation traditions with well-researched mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go! Practices are flexible and range from sitting, lying down, standing and even walking.
For Members Only
Nutrition Coaching
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on the impact of stress management on our dietary habits, mindful eating and implementing healthy nutrition practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help you get to a healthier & happier you.
For Members Only
Zumba
Taught by Jacqueline Paige, Certified NASM Personal Trainer/Nutrition Coach, Certified AFAA Group Fitness/Zumba instructor
This Zumba class is a fun, high-energy workout that combines lively music with simple, easy-to-follow dance moves. You'll get a full-body workout, targeting everything from your core to your legs, all while having a blast. It’s perfect for anyone looking to get fit, stay active, and enjoy the rhythm of the music in a supportive and energetic environment!
For Members Only
Soul Flow Yoga
Taught by Kimmi Troy, Soul Flow & Hip Hop Yoga Instructor
An energizing vinyasa practice designed to release tension while making space for a more positive mindset and flexible body. This class is the perfect midday pick me up with poses designed for every body. Set to mellow R&B and Soul music, this 30 minute class is ideal for beginners or those looking to incorporate a general practice into their day.
For Members Only