June Calendar
Refresh, Renew & Recharge
Celebrating Father's Day and Men's Health Month this June!
*In honor of summer schedules, we will be pausing live classes from June 1st - July 31st.
Please continue to enjoy our on-demand classes 24/7 all summer long!
Earn Points and Badges for your workouts!
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Earn 10 Reward Points for each Live Class
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Earn a Badge for every 10 Classes you take in a Wellness Category (Yoga, Mindfulness, Tai Chi)
On-Demand Classes
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Featured Classes
Monday
Mental & Emotional Wellness Coaching
On-Demand
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Taught by Leslie Stevens, M.Ed., LCMHC, Coach/Licensed Therapist
Learn new tools and strategies that begin to rewire your brain to enhance focus and productivity while lowering your stress levels, and becoming more self-aware.
For Members Only
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Tuesday
Mat Yoga with Mary
On-Demand
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Taught by Mary Steilen, Yoga Instructor
Mat yoga is an excellent practice for all skill levels, promoting flexibility and strength. Combined with deep cleansing breaths, mat yoga poses help calm the body and mind while relieving muscle tension. Looking to reduce stress or enhance your fitness - a good stretch on the mat can do wonders!
Tai Chi
Pre-Recorded 30 mins.
Taught by Seung Song, Professional Tai Chi Instructor & International Award-Winning Martial Artist
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Wednesday
Mindfulness Meditation | Reset & Renew
On-Demand 30 mins.
Taught by Luna Sharma, International Yoga Alliance Certified Meditation Instructor
Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness. Luna incorporates ancient Meditation traditions with well-researched mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go! Practices are flexible and range from sitting, lying down, standing and even walking.
Nutrition Coaching
On-Demand 30 mins.
Taught by Tiffany Scerbo, Certified Yoga Instruction & Nutrition Coach
These nutrition-based sessions will focus on the impact of stress management on our dietary habits, mindful eating and implementing healthy nutrition practices. It all starts with uncovering your personal wellness goals and then applying the methods that will help you get to a healthier & happier you.
Thursday
Topia Talk - Wholistic Wellness Series
3rd Thursday of Each Month - LinkedIn Live: Naya F. Powell
Join Naya F. Powell, CEO & Founder of Topia
In this episode, we explore the essential concept of work-life harmony in 2025, focusing on the four key pillars of health: physical, mental, emotional, and occupational well-being. Join us as we discuss practical strategies and insights to help you balance your professional and personal life effectively - with a focus on mental well-being, joined by Leslie Stevens-Tavera, Licensed Therapist.
Friday
Tai Chi with Aramis
On-Demand
Taught by Aramis Perry, Certified Tai Chi Instructor
Initially drawn to Tai Chi Chuan for its self-defense applications and to maintain his health, Aramis also sought relief from troubling shoulder pain that consistently flared up when lifting his right arm. Through consistent practice, he was amazed to find that the shoulder pain completely disappeared, showcasing the transformative power of Tai Chi Chuan on his physical well-being. Aramis's passion for this martial art has continued to grow, and he is dedicated to sharing the teachings of Wu Style Tai Chi Chuan with as many people as possible. He firmly believes that this ancient practice can offer significant benefits and enhance the quality of life for individuals.
Saturday
Restorative Yoga
On-Demand
Taught by Mary Steilen, Yoga Instructor
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Zumba with Jacqueline
On-Demand
Taught by Jacqueline Paige, Certified NASM Personal Trainer/Nutrition Coach, Certified AFAA Group Fitness/Zumba instructor
This Zumba class is a fun, high-energy workout that combines lively music with simple, easy-to-follow dance moves. You'll get a full-body workout, targeting everything from your core to your legs, all while having a blast. It’s perfect for anyone looking to get fit, stay active, and enjoy the rhythm of the music in a supportive and energetic environment!
For Members Only
Sunday
Pre-Recorded 30 mins.
Soul Flow Yoga
Taught by Kimmi Troy, Soul Flow & Hip Hop Yoga Instructor
An energizing vinyasa practice designed to release tension while making space for a more positive mindset and flexible body. This class is the perfect midday pick me up with poses designed for every body. Set to mellow R&B and Soul music, this 30 minute class is ideal for beginners or those looking to incorporate a general practice into their day.
For Members Only