We're so excited to be able to offer assistance from Wendy to help you in your Utopia Journey! To help you get kickstarted with using your personal wellness coach, take a look at some of the following questions and let Wendy know your answers:

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1) What are your primary wellness goals? (e.g., stress management, improved fitness, better work-life balance, mental wellness)

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2) How much time can you dedicate to wellness activities each week? (e.g., 1-2 hours, 3-4 hours, entire week)

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3) What types of classes do you prefer? (e.g., yoga, mindfulness, high-intensity workouts, nutrition coaching)

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4) What is your current skill level or experience with fitness and wellness activities? (e.g., beginner, intermediate, advanced)

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5) Which of the following health would you like to focus on: mental, physical, emotional, occupational (sense of purpose and fulfillment in work)

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6) Do you have any specific physical limitations or health concerns we should consider when planning your program?

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7) How do you prefer to engage with wellness activities? (e.g., live classes, on-demand sessions, one-on-one coaching)

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8) What motivates you the most in your wellness journey? (e.g., personal growth, community engagement, achieving specific goals)