Develop a healthier relationship with your body and food to improve your overall well-being. Although following your hunger cues sounds simple, it can take practice to break free from dieting and emotional eating.
 
Elizabeth Gervais is a Certified Intuitive Eating Counselor and Food Freedom Coach, living on the Nicoya Peninsula of Costa Rica. Her approach is grounded in her background of biology supported by her bachelor’s in science from the University of Colorado at Boulder. Elizabeth has spent the last few years dedicated to liberating people from their frustrating, cyclical, and self-sabotaging cycles with food and dieting. She helps her clients find peace and freedom in their relationship with food and ultimately, helps them reignite their inner intuitive eater.