Meditation & Mindfulness practices are unique, simple and help to self-regulate by using one's own breath and awareness.  Luna incorporates ancient Meditation traditions (Buddhist & Vedic) with modern, well-researched Mindfulness tools like Mindfulness-Based Stress Reduction (MBSR) to help guide into finding what serves in the present moment & what one can let go!  Practices are flexible and range from sitting, lying down, standing and even walking. 
 
Smita Sharma (Luna) is an International Yoga Alliance Certified Teacher, trained in India in Swami Sivananda's form of Hatha Yoga. Originating from a family of Yogis, meditation has always been part of her life, she has been actively practicing it since 2001.  She specializes in Yogic meditation practice of Yog Nidra & Antar Moun and has received advance training under the lineage of Bihar School of Yoga, Munger (India) established by Swami Satyanand Saraswati.  She trained in Mindfulness from MNDFL Studios (NYC), Mindful Schools and Mindfulness Based Stress Reduction (MBSR) program at UMass Medical School - Center for Mindfulness.  
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These traditional & secular trainings have enabled her to create unique programs that incorporate ancient Meditation techniques with modern, well researched & simplified Mindfulness tools.  Luna has lived and worked in 3 continents (India, New Zealand & United States) and as a worldly, adventurous spirit is skilled in employing global, ancient concepts in combination with certified, national practices.